Soul :

1.

The qualities of the soul are peace, joy, love, bliss, purity, power and truth, which undergo change depending on the actions performed by the soul.

If the soul performs positive actions, these qualities increase and if the actions performed are negative, they decrease.

So it is up to us to choose and act wisely.

2.

Dont have grudges, jealousy , hatred or envy towards anybody.

Everything is common property.

In the years to come so many people will come and go. So we cannot hold on to anything and say this is mine.

3.

Never imagine that fear is deep inside you.

Deep down there is only a lot of joy, a lot of bliss. And in that centre - no fear, no guilt, no anger, no lust can touch you.

Deep down you are wonderful.

So never think you have all these anxieties.

It is all there only on the surface. So go deeper.

4.

When we dwell in the body we are easily agitated.

The balance is easily destroyed.

But when we dwell in spirit we maintain our poise.Our real essence is the Divine.

To forget that becomes our greatest failure.

5.

When we do Yoga and Kriya everyday, it releases the built up stress each day , so that it does not accumulate.

It leaves you feeling lighter and joyful .

Swami Udit Chaithanya