On overcoming fear :

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"Put the seeds of courage in your heart.

Allow courage to grow.

Fear will die by itself.

The positive always overcomes the negative.

This is an immutable psychological law.

This is the Pratipaksha-bhavana method of Raja Yogins.

Try this method again and again.

You are bound to succeed."


"Fear has to be conquered.

Freedom from fear can be achieved by liberation from the objects of fear.

Re-educating the mind, bringing forth the power of the spirit, dealing with practical affairs, diligently putting into practice the knowledge that one possesses, are all essential factors to overcome fear.

It must be felt that there is no object which is to be afraid of or to be feared."

~ Swami Sivananda


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