Yoga for Health, Happiness and World Peace-7. Sri Swami Chidananda

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18/03/2017

So they devised this science to get ultimate control over the inner Prana (to which we have no direct access) and regulate it by bringing about a regulation in its movement, a harmony of the Pranic movement.

They made use of their knowledge of this interconnection between the outer breath and the Prana by formulating the science of Pranayama, and therefore, where Prana is pervading the whole body, if the body is steadied, the Prana gradually comes to a state of stability and steadiness.

 It is not chaotic. It does not function in an agitated irregular manner. It becomes steady. And, when the Prana becomes steady it becomes harmonious, it is connected on the other side with the mind.

The thought process also tends to gradually follow the pattern of Prana and gradually the thought process become stabilised. They are not chaotic.

They are not very distracting. The restlessness of the mind, subsides to an appreciable extent, so that this interconnection of body, Prana and mind works in various dimensions.

One is from the point of movement, steadiness of body brings about steadiness of Prana, steadiness of Prana tends to bring about steadiness of mind.

To be continued ...
                                                                 Swami Chidananda

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