HINTS ON PRACTICAL SPIRITUALITY-14. Swami Vivekananda.

13/03/2017.

(Delivered at the Home of Truth, Los Angeles, California )

I.
It is the regulation and the bringing into rhythm of the Ida and Pingala that is the great object of breathing. But that itself is nothing — it is only so much air taken into the lungs; except for purifying the blood, it is of no more use.

There is nothing occult in the air that we take in with our breath and assimilate to purify the blood; the action is merely a motion. This motion can be reduced to the unit movement we call Prâna; and everywhere, all movements are the various manifestations of this Prana. This Prana is electricity, it is magnetism; it is thrown out by the brain as thought. Everything is Prana; it is moving the sun, the moon, and the stars.

II.
We say, whatever is in this universe has been projected by the vibration of the Prana. The highest result of vibration is thought. If there be any higher, we cannot conceive of it. The nerves, Ida and Pingala, work through the Prana.

It is the Prana that is moving every part of the body, becoming the different forces. Give up that old idea that God is something that produces the effect and sits on a throne dispensing justice. In working we become exhausted because we use up so much Prana.

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