Sadhana :

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Sadhana is steadying the mind and fixing it on the Lord, It gives you freedom, bliss, peace and immortality.

Friends! Plod on patiently like the farmer at his plough, Be persevering; be steady in your daily Sadhana.

Destroy Tandra, Alasya and building castles in the air, Take light food at night and drive off sleepiness.

Be regular in your Japa, Kirtan, meditation; Regularity in Sadhana is of paramount importance.

Just as you separate the pith from the Munja grass, Separate this Atma from the five Koshas. Peace, cheerfulness, contentment and fearlessness Indicate that you are advancing in the spiritual path.


"Behold the one Atman in all names and forms, which is immortal, infinite and eternal.

"Remove the veil. Remove the obstruction to knowledge, know that you are the ever-free, pure Atman. Being and Consciousness are identical. To know Brahman is to become Brahman.

"May you attain Self-realization in this very birth."

~ Swami Sivananda



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