The Master Said ...12. - Swami Sivananda
Satsangam - Swami Sivananda Ashram (Speech delivered by Sri Swami Sivanandaji Maharaj on the 26th December 1954, at Sivananda Ashram, Rishikesh, for the celebration of the 34th birthday of Sri Swami Venkatesananda.) 12. Real happiness you can have through meditation, with a pure, concentrated mind, filled with Sattwa. People may write articles and theses; but how to convert Rajas into Sattwa? No one knows this. Nobody practises introspection. As soon as you get up, you put on your suit and go to the office. In the evening you go to the club and at night go to sleep. Where is time for you to introspect? Only regular and systematic introspection will enable you to control the mind; and only he who has controlled the mind will be able to enjoy real happiness. Only when the mind is filled with Sattwa, you can have concentration of mind. In a Sattwic mind alone does real Atmic enquiry arise. He alone can discover the answer to the question: “What is my real essential nature?” ...