Yoga for Health, Happiness and World Peace-8. Sri Swami Chidananda

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01/04/2018

In the same way, if the body is kept in a pure state by self-control, by not allowing the senses to move towards undesirable perception which create an agitation, an undesirable excitement and stimulation in the body centres, then the body becomes pure.

If the practitioner restricts his food to not very gross, not very exciting, not very stimulating food, and brings about a certain control or selectivity in his food, then the entire structure of the body begins gradually to change from impurity to purity, from grossness to subtlety, from the Guna of Tamas and Rajas to greater and greater Sattva. Sattva has an upward movement.

It is something that purifies, refines and controls the senses to self restraint and selectivity in eating habits and diets and also moderation; because even a good thing, unless consumed in moderate quantity, can tend to make one gross. Therefore, they say that gluttony and Yoga are far apart because it makes one gross.

Therefore, Yoga in a scientific manner, with progressive steps, starting by getting rid of some of the most prominent negative qualities (which are the greatest handicaps to ideal human behaviour) by insisting upon the cultivation of certain fundamental, universal, positive qualities like compassion, kindness, truthfulness, purity in thought, word and deed, simplicity of life and giving up of avarice, greed and stupidity (which makes one desire for what does not belong to one).

To be continued ...


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