How best to practise meditation and what form the object of meditation should take?

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 Effortless and choiceless awareness  is our real nature.

If we can attain it or be in that state, it is all right.

But one cannot reach it without effort,  the effort of deliberate meditation.

All the age-long vasanas carry the mind outward  and turn it to external objects.

All such thoughts have to be given up  and the mind turned inward.

For that, effort is necessary for most people.

That meditation can take any form  which appeals to you best.

See what helps you to keep away  all other thoughts  and adopt that method  for your meditation.

Sri Ramana Maharishi


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