20 IMPORTANT SPIRITUAL INSTRUCTIONS: Sri Swami Sivananda
================================================================ Sunday, 01 Oct 2023 05:30. Sri Swami Chidananda has wonderfully explained these instruction in detail in his book “20 Important Spiritual Instructions”. =============================================================== These twenty instructions contain the very essence of all Yoga Sadhana, Karma, Bhakti, Jnana and Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man. 1. BRAHMAMUHURTA Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress. 2. ASANA Sit on Padmasana (lotus pose), Siddhasana (adept’s pose) or Sukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the perio